Managing Anxiety: Yours & Theirs
Day/Time: Every Other Tuesday | 6 pm
Start Date: February 17
Location: The Café (Upper Level)
Fee: None
Leader: Adam Greenwell
Reactivity spreads fast within us and between us stealing peace and damaging relationships. But it doesn’t have to stay that way. In this 7-session course, led by video teachings from Steve Cuss, we’ll use simple tools and practical habits to lower anxiety, break stuck patterns, and grow in calm awareness and presence. You’ll learn to notice anxiety’s message and replace it with true beliefs that lead to freedom and peace.